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How To Stay Healthy On Holiday

When you envision yourself on holiday, you imagine yourself smiling, laughing, and having a good time. You don’t imagine yourself stuck in a hotel room with fever, chills, aches, cough, and runny nose. That is why it is so important that you stay healthy while on holiday – to avoid having it ruined.

Ace Airport Parking wants everyone to have a fun, enjoyable holiday free of illness and problems, especially if you are travelling with kids. That is why we have collected a few tips and tricks we use to stay healthy while on holiday.

Stay Healthy On Holiday

Stay Healthy On Holiday                                                                       Photo credits: / pexels

Don’t Overeat While Out and About

It is extremely tempting to want to sample every food and drink item you see while on holiday, but don’t do that! While you may get to enjoy some wonderful dishes and drinks that you don’t normally have access to, it could lead to numerous problems, such as heartburn, indigestion, and food poisoning, down the road.

While on holiday, try to pace yourself when it comes to eating. It will help you avoid an upset stomach or that dreaded feeling of being ‘too full’.

Another great suggestion is to try smaller portions. Even though you are eating less of a single item, you will ultimately have room for more. This allows you to try more items, but at smaller portion sizes.

Don’t Work Frantically the Week Before Your Holiday

People have a habit of working frantically the week before their holiday. They try to finish their work whilst arranging for the time they are away, all while still planning to leave on holiday. Acting this way will only result in one thing – feeling extremely fatigued.

You don’t want to spend your whole holiday sleeping in a hotel room because you are too tired to go anywhere. Make sure you pace yourself at work and don’t overwork. You will notice you have a more enjoyable holiday.

Build Up Your Immune System

The best way to fight a cold is with a good, strong immune system. Make sure you build up your immune system in the days leading up to your holiday, not to mention while you are out on holiday. This will stand you in good stead when suffering from jet lag.

Some suggestions for how to build up your immune system include:

  • Getting enough sleep
  • Drinking plenty of water
  • Staying hydrated
  • Taking breaks
  • Taking Vitamin C supplements

Prepare with Plenty of Sanitisers

Germs and cold viruses are everywhere while you are on holiday. The only way to avoid them is to make sure you sanitise the areas around you. To do this, you will need to make sure you bring plenty of sanitisers with you on holiday.

Some of the places you will need to sanitise include:

  • Armrest on the plane
  • Seat on the plane
  • Pull-out tray on the plane
  • Seats in the airport

If you want to stay healthy while on holiday, make sure you start your holiday off in a stress-free manner. Park your car at Ace Airport Parking’s Melbourne airport parking facility for a stress-free experience. Either self-park your car and take the keys with you, or choose our valet option where we’ll take care of everything for you. You can even choose to pamper your car while you are away with a wash and service. Then simply hop on to one of our fast, free, courtesy shuttles and we’ll have you at the airport terminals in minutes. For the best value Melbourne airport parking in town, you can’t beat Ace Airport Parking.

Who is Ace?

Ace Airport Parking is passionate about offering fantastic customer service, convenience and security at Melbourne Airport, whilst giving back to our community.

Ace for Business

Any company with staff who travel frequently will benefit from our secure, convenient and cost-effective corporate parking.

Ace FAQs

To help you find out more about what Ace Airport Parking offers, here’s a list of frequently asked questions and answers.