After a long flight, have you ever felt fine only to feel like you hit a wall and are overcome with extreme exhaustion, fatigue, or even dizziness? If you answered yes, then you have experienced one of the biggest problems associated with long-haul air travel – jetlag.
Jetlag typically occurs only after you have quickly travelled across multiple time zones. It is a direct result of your body’s internal clock being disrupted.
Jetlag, while frustrating and annoying, is not a permanent condition. Unfortunately, it can disrupt your day-to-day activities and holiday plans. Luckily, there are a few things you can do to prevent jetlag from happening in the first place, or at least reduce its severity.
The following is a look at some of the symptoms associated with jetlag, as well as some recommended cures. We at Ace Airport Parking understand just how frustrating it can be to experience jetlag, which is why we want to help you possibly avoid it.
The Symptoms of Jetlag
Just like any other medical condition, symptoms will vary from person to person. In some cases, it may even vary from flight to flight. For example, one trip you may come back feeling extreme fatigue, while another trip you feel dizziness or nausea.
Understanding what symptoms are associated with jetlag can help you properly diagnosis it and eventually treat it.
Some of the symptoms associated with jetlag include:
- Extreme fatigue that shows up anywhere from several hours to several days after a trip
- Insomnia or trouble falling asleep
- Coordination problems – tripping, falling, slipping, or difficulty holding items
- A feeling of fogginess
The Magical Jetlag Cure
Jetlag typically only lasts a few days. Some individuals will often choose to just ride it out and deal with the symptoms if – and when – they happen. Others do not have that type of luxury and must return to their day-to-day schedule as soon as possible, which is why they need jetlag cures.
The following are some recommended ways you can cure or prevent jetlag from happening.
Make Adjustments to Your Schedule Beforehand
It is the sudden change in time zones that causes jetlag. If you take the time before your trip to adjust your schedule slowly, you will notice the impact of the time change is not as dramatic.
Try to start changing some aspects of your schedule a few days before your trip. For example, try going to bed a little earlier or later than normal, which will help your body adjust to a sleep schedule in the new time zone.
- Drink plenty of water
- Eat small meals frequently (and healthy ones at that), like fruit, vegetables and salads
- Exercise – Get up and walk around the plane
- Try and get into your destinations groove and sleep on the plane to the destinations sleep time
- Off the plane, daylight and fresh air is of great benefit
However, our top insiders tip is to just get out there and into the swing of the destinations way of life! If you land during daylight hours, jump straight in and stay up, doing it like the locals. It may be tough, but being out and about during the daylight will help your body to adjust. Take it easy and don’t over do it, then have an early night to get a fresh start on the new day.
- Scheduling multiple layovers
- Avoid alcohol and caffeine
- Don’t take sleep aids on the plane
- Getting as comfortable as possible on the plane
- Taking melatonin
You already have enough stress thinking about jetlag; don’t add to it by having to worry about getting to your car when you land. Use Ace Airport Parking and never have to worry about your car. Our Melbourne airport parking facility is easy to use, with a convenient online booking form, and is safe and secure, with 24/7 security monitoring. That means all you have to do is get off the plane, take one of our fast shuttles the mere seven minutes back to our airport car park and you will be on your way home. It is as easy at that!