The Healthy Holiday Survival Guide
Sometimes when planning for an upcoming holiday you are so absorbed in all the chaos of packing and planning that you forget one important thing – your health. Using …
Category: Health
Think Before You Drink (Reasons to Avoid Alcohol When Flying)
When flight attendants come around asking what you would like to drink while you are on your next flight, it might be tempting to ask for a glass of …
How To Stay Healthy On Holiday
When you envision yourself on holiday, you imagine yourself smiling, laughing, and having a good time. You don’t imagine yourself stuck in a hotel room with fever, chills, aches, …
Jetlag Symptoms and Cures
After a long flight, have you ever felt fine only to feel like you hit a wall and are overcome with extreme exhaustion, fatigue, or even dizziness? If you …
How to Survive that Long-Haul Flight
Not even the most experienced traveller looks forward to a long flight. Planes are small, overcrowded, and stuffy. Not to mention flying for prolonged periods can make you tired, …