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Beat Your Flying Phobia with These Helpful Tips

Just the thought of boarding a plane is enough to stress out a nervous flyer. Unfortunately, if you want to visit exotic locations or even travel to some parts of the country, you are going to have to get over that flying phobia and eventually board a plane.

Beating your fear of flying phobia is easier than you might think. With a little preparation and careful avoidance of certain foods or drinks, you can calm your fear and be able to board a plane with excitement instead of trepidation.

We have gathered some tips that have been proven to help calm the nerves of fearless flyers.

Photo credit: ♥ jules on Visual hunt

Tip #1 – Properly Prepare for Your Trip

Experienced travellers may be able to pack up and go on a trip at the last minute, but that is the worst thing you can do if you are a nervous flyer and have a flying phobia.

Nervous flyers need to properly prepare for their flight. Proper preparation can keep you calm if you know you have everything you need for your trip.

Preparation tips for nervous flyers include:

  • Start packing your suitcase several days in advance.
  • Educate yourself on airport security rules, such as no liquids or items that may be prohibited.
  • Verify that you have all the documentation and papers needed for travel.
  • Carefully pack your carry-on with all the essentials the day before your trip.
  • Plan to arrive at the airport with enough time if you encounter problems. Don’t wait until the last minute.
  • Pack something to keep you busy on the plane (reading materials, work or crossword puzzles).

Tip #2 – Avoid Caffeinated Drinks at Least 24 Hours Before Flying

Caffeine is a stimulant that may keep you awake and alert, but it can increase your anxiety if you are a nervous flyer. Nervous flyers who drink caffeine before a flight can often feel anxious, jittery and extremely nervous while flying.

If you are a nervous flyer, it is best to avoid all caffeinated drinks at least 24 hours before a flight. If you absolutely must drink a caffeinated drink, make sure you follow it up with water, as that will help you stay hydrated and will help calm your nerves.

Tip #3 – Learn the Ins and Outs of Flying

One of the most common fears for a nervous flyer is the fear of the unknown. Before your trip, take some time to educate yourself on the procedures used for landing and take-off, what the sounds mean in a plane and even the route your plane will take to your final destination. Knowing these things will help you feel calmer while flying.

Tip #4 – Use Noise Cancelling Headphones

Nervous flyers are almost hyper-aware of their surroundings. This can make them jumpy or jittery. Unfortunately, there are many sounds on a plane, some familiar and some strange. Luckily, noise-cancelling headphones can help.

Wear noise-cancelling headphones to block out the noises around you. This will help to keep you calm and centred, even if it means blocking common distractions such as noisy children or unwanted conversation.

Try using these helpful tips next time you fly. You will be surprised how calm you may feel.

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